7-Ingredient Mediterranean: 100+ Simple, Vibrant Recipes by Cider Mill Press (Hardcover)

Discover the essence of Mediterranean cooking with over 100 straightforward recipes, each crafted with just seven ingredients. This cookbook makes healthy eating accessible, featuring dishes from across Italy, Morocco, and the Middle East that celebrate rich flavors and textures. Perfect for quick family meals, cooking for oneself, or adopting a healthier lifestyle, ‘7-Ingredient Mediterranean’ simplifies your culinary journey. Enjoy nutritious meals, from zesty salads and hearty pastas to succulent seafood and flavorful vegetarian options, all designed to support heart health and longevity.Each recipe in the collection emphasizes fresh produce, wholesome grains, healthy fats, and lean proteins, guaranteeing delicious taste without complication. Eye-catching photography enhances the appeal of these Mediterranean delights. Whether you are cooking on a busy weeknight or seeking vibrant new flavors, this cookbook is your gateway to easy and satisfying dishes.Book details:Author: Cider Mill PressISBN: 9781400349302Format: HardcoverPublication Date: 6/17/2025Pages: 224Publisher: Cider Mill Press Book Publishers, LLCLanguage: English